Why am I tired all the time?
Last Updated: 25.06.2025 01:37
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
- Honey
Insmed Stock Soars on Experimental Hypertension Drug Trial Results - Barron's
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Your Apple Watch Is Getting a Neat New Feature That You’ll Actually Use - Gear Patrol
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Id ea voluptatem rerum temporibus expedita facere.
Listen to uplifting music.
Hang out with people who motivate you.
- Raw dairy
Gut Microbiota Transplants May Cause Long-Term Imbalance - Neuroscience News
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Ana de Armas Is a Battle-Weary Ballerina - Jacobin
- Red meat
5. Lift weights or exercise 3-5x times a week.
Cheers!
What are some good series or movies like GOT in the fantasy genre?
15. Always keep your house and workspace clean.
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Would you join a gym or workout at home and why?
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
- Fruits
Does Trump have a deal or not with Russia on Ukraine, or is Putin just playing him?
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
What topics are okay with you in comics and what topics should be totally off the table?
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Fish & Poultry
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.